Day 3

I have been on the Rapid Loss Challenge for 3 days now. My meals consist of:

Breakfast: Shake

Snack: Piece of fruit or coffee

Lunch: Shake

Snack: Piece of fruit

Dinner: 200grams Grilled Chicken Breast with Salad

Snack: Shake (using water, not milk).


There is temptation EVERYWHERE. I see family eating delicious meals and I want to join in. I then tell myself 'its not forever. In a few months I can eat again'.  I have been chewing gum after dinner to stop with the cravings and it has seemed to help. 

I haven't done any exercise since I started other then cleaning. I know its a cop out saying Im too busy or tired, but I am exhausted.  Talia got a cold on Saturday and she has been up the last 2 nights feeling unwell, plus feeding Carla every 4 hours is draining me. I just need a good sleep then I will be ready to tackle an exercise session. 

I took my BEFORE photo yesterday and its safe to say I don't like what I see. I could just say 'stuff it' and eat what ever I want, but I'm not giving up that easy.  I better start getting results soon to show me this is actually working. I need a confidence boost.